Dr. Sebi Interview – Biochemistry of the human body and the healing journey

This is an amazing interview with Dr. Sebi about the biochemistry of the body, his healing journey, and the ways to heal the body from any dis-ease! It’s very insightful as Dr. Sebi breaks down the healing of disease using chemistry,  electric herbs and abstinence from starch, milk and meat…  🙂 InJoy! ~ Ria (Daria)

 

 


Citation:

RockNewmanShow. (2015, October 23). Dr. Sebi on The Rock Newman Show. Retrieved from YouTube: https://youtu.be/Qx6_073GDkQ

 

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Dandelion Liver❤Love Juice – Vitamin K for Green Leafy MelaninMagicK

Vitamin K for Green Leafy MelaninMagicKDandelion Liver❤ Love Juice

 

Dandelion Liver Detox

Dandelion 

Dandelion leaves act as a liver and kidney cleanser activating detoxification. Don’t sleep on the dandelion weed! This bitter flavonoid is a radiant blood cleanser. The leaves can be added to your salads, thrown in a blender or juicer to add to your Raw Juice ritual to keep your body, spirit, and mind in optimal wellness. The bitters dispel toxins from the body, acts as a diurectic to restore minerals adding potassium to restore kidney/bladder health.

According to Traditional Chinese Medicine, Kidneys are related to the emotions of fear, while the Liver holds anger, it is particularly advantageous to focus on our organ health to restore balance in the body.  Rejuvenation of the body will restore emotions (mental health) and spiritual well being as they are all interrelated in overall wellness.

Improve Kidney Energy: 

Dance! Stomping your feet improves stimulates kidney health
Sleep! Napping and sleeping restores kidney energy

Liver Energy 

Liver energy helps blood flow, emotional balance, eye health, and life prana. Frustration, resentment, shock, sorrow, anger all reside in the Liver meridian center (organ) and can impede overall health and longevity.  It is also the home of confidence, character, and seen as the window of the soul (eye center).

Improve Liver Energy:

Meditate! Brining calm to the mind, restores organ, body and auric health helping to clear the central nervous system, and restore centeredness and grounding of emotions

Exercise! Walk, Swim, Practice Yoga for flexibility, fluidity, and agility of the body, tendons, joints and muscles range of motion

Dry Brush! Take a dry brush along the inside of the legs, ankles, thighs to stimulate lymphatic system and circulation of blood flow

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Simple Dandelion Juice Recipe

1/2 Organic Lemon

2 Celery Stalks

Handful Dandelion Greens

1/2 Apple

1/2 cup Baby Spring mix/spinach

Blending option: 6 cups Water if blending to strain

Blend (strain) or juice. Injoy your Liver cleanse and Vitamin K awakening!

 

Dandelion Liver Detox

 

Powerful liver detox and healing agents

Dandelion and other ingredients in this juice cocktail include:

Antibiotics, antioxidants, bioflavonoids, vitamins C, B6, K, A

Iron, potassium, manganese, calcium, riboflavin, thiamine, copper, folate, phosphorus was Micronutrients

 Dandelion Liver Detox MelaninMagick Vitamin K

Weightloss Brainfood Superfood

Health benefits include: 

Purifier • Immunity Booster • Eye Health • Skin Hair Health • ‘Bonefood’ •  Brainfood

Fights cancers (carotene, lutein, zeaxanthin, cryptoxanthin)

Strengthens the Organs, Liver, Kidneys, Gall Bladder,  Digestive System

 

crazy cumin, dance, fitness & organic foods: summer in dc

I’m so thankful to be back in the DC area! It’s been both humbling and eye-opening journey home and so far I’ve been gifted with some awesome creative avenues such as Dance Workstudy program (study West African Dance, Modern Dance, Hip Hop, Salsa styles), Join a Neo Soul Jazz band as Lead Vocals, perform in a Women’s program featuring international dance, learn acoustic guitar (one was given to me!), and create natural (vegan) food recipes for friends (featured below). Dance has been amazing and challenging because I’m learning to breathe through the movements I intend to perfect (each hand gesture, feet placement, neck roll, hip thrust is deliberate and intentional with focus on the memory of Ancestors and space-time continuum of what is now through the past and even our future)! In one class, we started out with one drummer then ended up with over 7 Drummers and the company director showing up to watch class!!! Everything in my life has become primarily spiritual and humbling!

“To add your light to the sum of light. Do it with patience, and love, and respect for the depth and difficulty of the task” ~ Leo Tolstoy

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Returning to school at this time – has been perfect timing. I’ve managed to keep most of my As and stay at a decent GPA while adding Creative Writing and International Business to my minors. And I love starting Poetry Workshop this term, as it allows me to dive deeply into the very intimate aspects of my Self and explore greater depths of creativity and the craft of poetry.

 

Rainbow Kale Salad with Crazy Cumin Chickpeas and Creole Sweet Tomato Salad

Rainbow Kale Salad with Crazy-Cumin Chickpeas and Creole Sweet Tomato Salad (pictured above) a great organic Summer meal, snack and in my case breakfast! Shout out to MOM’s Organic Market in Waldorf, Maryland (3301 Plaza Way, Waldorf, MD 20603) for their exquisite organic selections and great customer service. Everyone who worked there had that beautiful #MelaninMagick glow! I’m a nut for fresh organic foods and love, love, love diverse recipes I can sample and ‘recreate’ into my own unique creation; to me “EVERYTHING IS ART!” and food is no exception. The more diverse the colors the better, not only does the presentation look amazing, but you’re getting all the nutrients your body is seeking! So what did I make? First-course Vegan Wraps (not pictured). I found the most beautiful selection of Swiss Chard I used along with Collard Green leaves.  These were stuffed with mashed avocado and chickpeas, sliced avocados, sliced red and yellow bell peppers (so sweet), spicy arugula mixed sprouts, sliced carrots, organic tomatoes, sweet red onion… The organic cumin was such a treat! I couldn’t get enough of it. That morning, I made a dressing with organic Olive Oil, Braggs Aminos, Cumin powder, squeezed Lime juice, salt, and pepper! Chopped the Dinosaur Kale thinly along with the chopped Swiss Chard leaves, let it soak with the red and yellow peppers, threw in the sliced tomato and red onion and mashed chickpeas and Voila! the yummiest salad breakfast ever! As for my “Crazy Cumin” obsession? Not so crazy after all, cumin is known for its healing properties including its dietary fiber content! It’s a carminative (calms the body), antifungal, antimicrobial, and stimulates digestion. Since my friend had been juicing most of his foods I thought it would help him ease into eating raw foods. I remember the Rasta in Harlem teaching me all about the healing benefits of cumin seeds adding to cooked or oiled foods. And I secretly love the flavor it adds to cilantro, avocado, and lime! ~ Delicious!

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Crazy Cumin & ChickPea Kale Salad

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Rainbow Kale Salad

 

Simple Riasweetaw Recipes

 

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The Beauty & Magic of Anthocyanins

I’m obsessed with all things containing Anthocyanins, why? Because they are Nature’s powerfully packed nutrient rich chemicals that help to active, stimulate and empower melanin compounds. They have a higher pH the darker their pigments (although recorded as red-purple at pH 7 while green at pH 8-14). Ever hear the phrase “the darker the berry the sweeter the juice?” well it’s a lot more to that phrase when it comes to our sunkissed magical composition.  The Reds, Purples, and Blues of the darker leafy greens, black rice, eggplant, dark red cherries, red apples, blueberries, blackberries, raspberries, red cabbage and black grapes. These nutrient-rich dark pigmented fruits and vegetables contain flavonoids and a variety of healing properties.  Preventing cancer, diabetes, neurological, liver, vision, cardiovascular disorders and more. They are anti-inflammatory, antimicrobial and pro-oxidants.  One of the scientific goodies I found was that these molecular compounds “convert light energy into electrical energy!” Oh yes, anthocyanins! I love you! ❤

 

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Rainbow Swiss Chard 

 

 

 

thankful_wildgypsy_collage_2017

 

The city has so much to offer, I am being reintroduced to the many gifts it holds and I’m continually awakening to the many beautiful beings, people, energies I meet and allow into my life.   Eat Well, Laugh Often, Love Hard, & Empower Your Soul (Mind/Body/Spirit) ~ InLove, Daria (Ria)

A little drumming from this Saturday’s dance class! My YouTube student channel where I post school media projects and videos.

Ancestor Chuck Davis

Honoring the Ancestors |  Baba Chuck Davis,  Dancer Choreographer-Director

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Sources: 

Konczak, I., & Zhang, W. (2004). Anthocyanins—More Than Nature’s Colours. Journal of Biomedicine and Biotechnology2004(5), 239–240. http://doi.org/10.1155/S1110724304407013