Why Frequency Matters – How to Raise Your Vibration Fast!

Frequency Matters

Raising higher frequencies creates a life that is filled with synchronicity, magic, blessings, abundance and wellness. It is a natural high that is completely organic, non toxic, and empowering for all. As you receive unconditional love and consciously channel that frequency others come to you for healing and subsequently reciprocate love, kindness, joy, optimism, healing, creative abundance right back to you. It is a cyclical, spiral-type of relationship constantly exchanging through give and take, ebb and flow, rhythmic energetic dances.

We are Love!

black-couple-laughing1Attract relationships that Honor your Highest Good and your Highest Self, be fearless in walking away from ‘anything’ that does not feel ‘right’ or resonate with your highest good or higher self. Pay attention to signs, signals, and communication from reactions to events, thoughts, words-if there is hesitation confront that emotion until it reveals its source. If you are unsure continue and wait for the answer. Believe it or not you will see what you are meant to see, at the right time, just pay attention so you properly receive the information or confirmation clearly. If something feels good, its good; if it feels bad, or questionable, its bad for you. What maybe good for someone else may not be good for you and vise versa, so be crystal clear, patient, and confident. Be thankful and give gratitude and love in all directions. What is meant for you will come to you at the right time. Be open to receive Higher vibration, unconditional love, reciprocity, kindness, balance wellness, abundance, all that you affirm into your life.  Know that nurturing your inner relationship to Self brings clarity and empowerment and the eye to receive inner guidance. Remember you are a magnet consistently attracting and repelling. The Universe always lets you know.The Universe always supports you.

How to Raise Your Vibration – Easy Steps!

  • drumacts of kindness
  • singing
  • dancing
  • drumming
  • eating high alkaline foods
  • forgiveness
  • smiling
  • meditation
  • pranayama (breath work)
  • acts of kindness and gratitude
  • cuddling
  •  laughter
  • living (your) truth
  • honoring self
  • doing what you love
  • animal care and companionship
  • self+love affirmations
  • watching a comedy
  • community work
  • sharing gifts
  • giving things away
  • meditation-575nurturing self (candle baths)
  • soft, sweet, clarifying essential oils
  • living a spiritual based life
  • cultivating compassion
  • saying “I LOVE YOU”
  • planting trees
  • smudging and cleaning
  • listening to classical music or classical jazz
  • releasing dogma and judgement
  • letting go of the past
  • growing an organic garden
  • living in the now
  • being thankful
  • following your intuition
  • hugging (your children, family, friends)
  • speaking your truth
  • being natural and organic
  • quality sex
  • using words to heal and empower
  • Sun gazing
  • giving back

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Turkey Tail Mushroom, Cancer Cures and Paul Staments

Solutions are one of my favorite words! Why? They bring hope to what we perceive as ‘crisis’ ‘hopeless’ ‘toxic’ and transform that negative energy into action and resolution that benefit ‘all’.
If you’re still believing there are no cures for cancer and other diseases, its time you begin your real education in health and survival! (smile)  Are we still bound by the health industry against using the words “cure” and “cancer” in the same sentence?Today I saw Paul Stamets’ TED Talk shortly after viewing his Solutions From The Underground: How Mushrooms Can Help Save The World video. I cheered, clapped, and almost teared at his scientific solutions to recovering and bringing  balance to our toxic ecosystem. See for yourself!


AM Protein Shakes! ~ Make ’em Green!

Am Protein Shake :

organic apple and live greens,

green tea,

coconut milk,

mio whey protein (500 calories/4scoops),




Green Protein Shakes

Green Protein Shakes

Raw-liscious Recipes: Live Food Demo ~ Organic Collard Veggie Wraps

These actually went faster than the Thai Kale Salad which is surprising! I wanted so badly to taste one but I ran out of avocados hmm tonight will be a great night to remake them for myself! (smiling) oh yes and family, of course! ~ Injoy!

recipe_collard avocado_wrap

Recipes: Live Food Demo ~ Thai Kale Salad

As requested, my Thai Kale Salad. I will have to post or rather take better pics when the dishes are full not finished. (smiling)



Photos from Evans Farmer’s Market + Augusta’s Locally Grown Live Food Demo

It was so much fun and I had the opportunity to meet some pretty amazing people at the Augusta’s Locally Grown Farmer’s Market in Evans, Georgia yesterday. Everyone loved my  Thai Kale Salad and Collard Veggie Wraps! Here are some pics. I was asked to come back, open a restaurant, teach classes and create a recipe book!! Such great vibes~ Eat Well Family and have a Beautiful weekend!