Category: 30 Day Fitness Challenge

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Day 19 ♥ – Keep It Going! – Fitness Motivated Fridays

So I’m up at 5:30 am and ready for a workout! My abs should be sore from yesterdays struggle but upon waking they don’t seem to be hurting. What a shock! Okay I will keep this short and sweet!  And write more this weekend, for now I’m ready to warm up, sweat and get ready for a meeting! Have a beautiful weekend FitFam! Stay … Read More Day 19 ♥ – Keep It Going! – Fitness Motivated Fridays

Day 18 ♥ Fitness (Owning the Yang of My Self)

“Why Men Love Bitches” ? I had just spoken about the awesome amount of Self Love that a woman must own, cultivate and embrace from within herself  to stay on course, live her purpose and find true happiness, when this video “popped up” from the many fitness training videos I was watching. How beautifully synchronistic! (smiling) I could only smile and share when I … Read More Day 18 ♥ Fitness (Owning the Yang of My Self)

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Day 17 ♥ – Pushing thru the Pain (no matter where you are!)

So I’m REALLY SORE right now, hurting all over! In the midst of my move, I’m organizing the rest of my year and the new school year ahead, making goals, being grateful,  feeling love, sharing passion. I have a sense of crystal clarity that feels amazing and powerful and in spite of my physical (muscle building) pain, I love this energy! Here’s to pushing … Read More Day 17 ♥ – Pushing thru the Pain (no matter where you are!)

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Day 16 ♥ – Sore, sore, sore!! (ready for more)

I had the BEST Goddess Bath! Washed my tiny kinky locs with Giovanni, added tea tree essential oils and castor oil everywhere, sprayed jasmine and ylang in the Air, and smiled. ♥ My body hurts, glutes sore, obliques on fire, biceps flaming, and satisfied! I love the mountains and appreciating this staggering heat! Walking my dogs after the Sun goes down, I’m still dripped in … Read More Day 16 ♥ – Sore, sore, sore!! (ready for more)

Day 15 ♥ – Legs and Arms

Here’s to Day 15 of the Hero’s Journey!  Hero’s Journey – Day 15 –  Dragons  – Legs and Arms Jump Squats Jumping Lunges  

Day 14 ♥ -Elbow and Knee Strikes (Keep Hydrated!)

The sun has been blazing hot! But don’t stop! Drink plenty of water and get in as much coconut water post workout! About 8 glasses of water per day plus you can eat your water with foods high in water content to nourish your body and cells! Foods to keep you hydrated – Fruits like watermelon (with the seeds! yes, the seeds have protein … Read More Day 14 ♥ -Elbow and Knee Strikes (Keep Hydrated!)

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Day 13♥ -Weapons Practice and Arms (Push ups to Failure!)

Day 13 – Weapons practice & Arms (push ups to failure!)  Here’s to another slightly lighter day than regular. But still getting it in, before travel! go, go, go!  

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Day 12 ♥ Fitness – Yeah It’s Yoga Day! (relax)

So I will be en route this weekend and excited to see my baby girl who’s just been accepted into college this year while a sophomore in high school. YESSS! The red in me comes out… From the outside looking in one might then think I’m not a very assertive or aggressive person (pause). This is hardly from the whole truth! These past few years … Read More Day 12 ♥ Fitness – Yeah It’s Yoga Day! (relax)

DIY♥ – Best Homemade Athletic + Vegan Protein Bars!

Okay so I’m on a search to find the BEST Athletic Vegan homemade protein bars! I have not tried them myself so I’m in the gather information phase and will follow up with my own how – to video or recipe! Since I workout and truly LOVE athletics in many forms I think I owe it to myself to put my feet in it … Read More DIY♥ – Best Homemade Athletic + Vegan Protein Bars!

Day 11 ♥ High Knees, Knee Strikes, Half Jacks, Jump Squats!

Good morning Happy Rising! Ready to Work!  Here’s how! ♥ Half Jacks High Knees Jump Squats        

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Day 10 ♥ Into the Storm – Push Ups and Arms! – Fitness, Hair Inspiration!

This Hero’s Journey has been pretty ‘honorable’ lol My weapons practice has been more Bow and Arrow then Magic Ring! For one, I discovered I cant go a day without some form of running under the Sun – even on days I feel less than energetic I have to be out there!  I walk and sprint intervals at a time 40 minutes to an … Read More Day 10 ♥ Into the Storm – Push Ups and Arms! – Fitness, Hair Inspiration!

#1 Menses Yoga Pose – Savasana ?

I recently saw this video on a search for finding the best and or worst yoga poses to do when on you menses. I dont have cramps, Im not out of sorts, quite the contrary Im high vibration and high optimistic and moving forward with big energy. I can admit my periods had become a night mare once I hit my mid 40s! Prior … Read More #1 Menses Yoga Pose – Savasana ?

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