Challenge YourSelf!

These Challenges are really created to get you thinking, learning facts and moving in a direction that will empower you and our community. You can view and  choose one or a few here on this page – or you can begin to create your own!

Here are a list of challenges from food to fitness to helping our environment! If the government refuses to promote policies that support life of humans and the sustainable health of our environment is up to us, the people, to be the change we want to see in our world!

InLove,

Ria

riasweetraw_signature_web


health + fitness


Fitness Challenges –

Yoga Challenge

30 Days Free Yoga Challenge

30 Days Yoga Challenge – Erin Motz

30 Day Bikram Yoga Challenge (check your local Bikram Yoga Studio)


#30DFC (from 30 Day Fitness Challenges)

Core+Abs

30 day Abs Challenge30-day-ab-challenge-chart

30 Day Plank Challenge

30 Day Ab & Squat Challenge

30 Day Crunch Challenge

30 Day Sit Up Challenge

30 Day Burpee Challenge


Legs

30 Day Squat Challenge30-day-squat-challenge-chart

30 Day Beach Body Challenge

30 Day Extreme Squat Challenge

30 Day Lunge Challenge

30 Day Butt Challenge

30 Day Wall Sit Challenge

30 Day Easy Squat Challenge


Arms

50-pushups-challenge30 Day Beach Body Challenge

30 Day Little Black Dress Challenge

30 Day Push Up Challenge

30 Day Arm Challenge

30 Day Tricep Dip Challenge

30 Day Burpee Challenge

30 Day Easy Push Up Challenge


food + nutrition

Vegan Challenges

21-Day Sugar-Free Vegan Challenge30 Day Vegan

7 Day Vegan

Vegucated Vegan Challenge 

21 Day Vegan Challenge

22 Days Vegan Challenge – a program (costly)

Beyoncé’s 22 Day Vegan Challenge on PopSugar

The Soup Salad or Smoothie 30 Day Challenge – Blacks Going Vegan

Vegetarian Challenges

7 Day Veggie Challenge

Sugar Challenges

FedUp Challenge – NO SUGAR 10 DAYS 


environment

cb8d07ab3644cefea5d3879b7dd30304Recycling Challenges

30 Day Recycling Challenge Rally 

Green Schools Alliance

Plastic Bag Challenges

The Plastic Film Recycling Challenge – Trex

Plastic Challenge – Environment 

The Plastic Bag Challenge


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