Adding mantras to your physical routine
Mind over matter, thoughts create things, if you think you can or you cant you’re right, all these philosophical phrases are true. They can make the difference between winning or failure, attaining your goal or watching it drift up with the wind of your dreams. Truth is you create your reality, everything you have or don’t have is a result of your deepest perception and belief in your self. What you say to your self (the internal dialogue) shapes your existence, what you attract, and your progress.
Adding mantras to your physical practice are key to helping you shape the life you desire and body you envision. They can help keep you focused, on track, and committed to your vision (goals, targets, and dreams).
Mantras in History
Mantras have long been used to reshape reality and create change. Known as “sacred sound or utterances” these syllable word groups are believed to bring forth spiritual and mental powers. Some of the oldest mantras were used by yogis and priests in the holy temples of ancient India (Indus Kush) predating Aryan invasion, however, the oldest known mantras are in Vedic Sanskrit. Today these mantras aid meditation, increase abundance, and empower change to create the life you desire.
Healing Benefits of Mantras
Mantras can induce altered states of consciousness, trance, and reprogram the subconscious mind. The use of “power words” in your spiritual practice and meditations empowers your heart and chakra centers, aligns and attunes higher frequencies to your sense of self, grounds and uplifts your spirit, and sets forth positive affirmations of change and dynamic transformation on a soul-level in the universe. Your words are vibrations that create change and take form into solid matter, experience, and outcomes.
Power words are like seeds that take root and form abundant trees full of healing fruit, seeds, nuts, berries, flowers, and medicinal bark. Your words can flourish, create, destroy, preserve, and activate. Mantras are perfect creative tools to mindfully place intention as a vehicle for your transformation.
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