Natural Weight Loss Recipe Secrets
Sure you’ve heard lemons are good for you, they are a powerful liver cleanser, but did you know another powerful weight loss secret is as simple as drinking water? Instead of your normal water intake add squeezed lemons, ginger, and turmeric powder to the mix prior to your exercise routine, daily walk, or hectic work day. Both turmeric and ginger aid in relieving sore muscles and act as anti-inflammatory agents which are key when working out and balancing recovery from strenuous physical activities. While lemons provide a spark of electrical energy to the liver aiding in its powerful cleansing effects on the liver and organs.
Hindu religion and mythology prizes Turmeric as the Gold of herbal remedies. Turmeric powder (derived from Curcuma longa, is a gold-colored spice) has far reaching healing effects on the body, organs, and emotional spirit. On a metaphysical level it holds ‘sun’ energy from its vibrant, powerful yellow hue. It’s used in Indian rituals, as well as, cosmetics as a beautifying agent including flavoring, and dye. Also known as Curcumin the antioxidant chemical compound’s medicinal value, however, makes this rhizome variety a priceless commodity for healing many ailments of the body including preventing diabetes, lowering cholesterol, fighting cancers, boosting immunity, anti-aging, anti-oxidant, anti-inflammatory, and more. Turmeric is rich in vitamin B6, fiber, iron, magnesium, and potassium.
Ginger related to turmeric (as a Zingiberaceae) Rhinzome) is native to China acts a digestive aid (indigestion), fights against flu (colds), arthritis, Alzheimers, heart disease, muscle soreness and fatigue. Its a wonderful herbal remedy for your exercise routine and overall health wellness.
Why Lemon Water?
A toxic liver can not burn fat effectively; lemon helps detoxify your liver. Lemons are high in vitamin C, prevents kidney stones, increases elimination thus aiding the digestive system, improves hair and skin health, cools the body, lowers blood pressure, acts as an anti-inflammatory, a powerful blood purifier and reduces inflammation (muscle swelling and soreness). Lemons are high in Vitamin C, vitamin A, vitamin E, B6, zinc, iron, phosphorus, copper, folate, potassium, magnesium and more.