Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw

Invest in Yourself! Commit to 30 minutes a day of physical exercise 3-4 days a week!

Empower yourself, Improve yourself, Inspire others to live a healthier more balanced lifestyle! Here are  just a few benefits of daily exercise practice:

  • Improve Your Sex Drive and Happiness
  • Increase Immunity and overall wellness
  • Reduce risks of Cardiovascular Disease, Cancer, Diabetes
  • Build Bone Density and Strength
  • Increase Flexibility, Agility and Stamina
  • Restore Brain Health !
  • and More!

 

  • Be Your Own Superhero! Invest in 30 minutes a day 3-4 days a week! Empower, Improve, Inspire!

    Be Your Own Superhero!
    Invest in 30 minutes a day 3-4 days a week! Empower, Improve, Inspire!

 

Being My  Own Superhero! Fitness Anywhere Anytime Anyplace 

So in my Be In + Live In the Now-Zen energy  I created some videos doing some @’home’ fitness.  I have to admit, I am far from where I envision myself but it’s a lot of fun learning! And I look forward to growing, expanding, perfecting, improving, and figuring it all out to expert-level.  I even had a wonderful invitation to a top notch gym to train and shoot some quality video! YEAH Good Vibes!!! In the meantime, I will keep posting, sharing, expressing and evolving (smile).

Ohh I have updated my old Youtube channel to include some ‘ancient’ videos I posted on Facebook so now I can simply add my Youtube channel as part of my media (sooo cool!) Feels so new and refreshing!!! And I’m so excited to improve, grow, expand and share!

InLove,

Ria

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Burpee Tuck Jumps ♥ RiaSweetraw ♥ NaturalSelf Fitness

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