Best Belly Fat Exercises for Quick Weight Loss

Want to loose Belly Fat and Burn Calories Fast?
According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals!


Sprinting – for the Fastest Calorie Burn

Sprinting is so awesome! I didn’t find out until last night just how effective these interval exercises truly can be. After doing them in the early morning, about half way through my day I noticed I felt and looked different. I could actually see my belly fat disappearing! This has been the most difficult area of my body to reduce fat. True I’ve been in full submission of my nutrition plan – no bread, no sugary snacks, no late night eating! But this fast? I was amazed at how I felt almost instantly after doing the Sprint – Jog and Hills intervals.  So I started to investigate, here’s what I found!


FloJo, Olympic Athlete.

FloJo, Olympic Athlete.

Fact: You can burn more calories doing intervals of jogging and sprinting then a full class of regular yoga! Want to reduce belly fat and get lean muscle- Sprint!  According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals.  

This is what a sprint interval looks like:

  • 30 seconds of full-on sprinting
  • 30 to 90 seconds of jogging or walking

sprint


More Ways to Burn Calories! 

Stair Run – Build endurance, stamina, this High Intensity Total Body Workout 

Credit. Health Fitness Expert.

Credit. Health Fitness Experts.

Don’t have enough time to exercise? Try Stair Running for 10 minutes a day! This exercise builds muscle,  builds endurance, sheds fat and tones your entire body! You can burn almost 100 calories walking up the stairs for 10 minutes, or almost 200 calories running up the stairs for 10 minutes.

For a more accurate body weight, height, age calculation  go here! According to this calculation I can burn 753 calories in 1 hour with Stair Running training.

Swimming – Hands down swimming is ‘the’ elite, most effective form of exercise overall!

For weight loss and toning, swimming is the best cardiovascular exercise recommended by doctors to reduce obesity and gain a full body workout.  You can get healthier faster, shed belly fat, tone more muscle groups simultaneously, increase endurance and strength! You can burn 500 calories in 1 hour of swimming. Tip, the Butterfly stroke burns the most calories at about 750 calories for 1 hour training. The only kickback is swimming may increase your appetite so eat low sugar, whole foods with lots of healthy leafy greens and whole grains!

Jumping Rope – For quick weight loss and upper body toning! 

woman-jumping-ropeTrying jumping rope if you want to loose weight fast and tone your upper body in a quick, portable, fun way.
Remember those jump rope days as a kid out on the play ground for hours at a time? Okay so jump rope training nowadays is way more complex then our kiddie days but it’s well worth the time and investment in practice! You can burn 100 calories in 1 – 10 minute jump rope session and 1,000 calories total a week in practice! 


Ria Sweetraw Takharu

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s