Month: December 2015

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Will+filled Wednesdays Motivation

“The difference between the impossible and the possible lies in a person’s determination.”– Tommy Lasorda   Peace Fam! Workout #1 – COMPLETED! I love sweating in the morning 🙂 It’s a V/C morning but keeping your routine is highly recommended! So stay the course and keep it moving!                                 … Read More Will+filled Wednesdays Motivation

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BerryLiscious Smoothie – RAW JUICE LOVE!

              This recipe is Vegan Friendly Vegetarian Organic Ingredients GMO Free!

Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw

Invest in Yourself! Commit to 30 minutes a day of physical exercise 3-4 days a week! Empower yourself, Improve yourself, Inspire others to live a healthier more balanced lifestyle! Here are  just a few benefits of daily exercise practice: Improve Your Sex Drive and Happiness Increase Immunity and overall wellness Reduce risks of Cardiovascular Disease, Cancer, Diabetes Build Bone Density and Strength Increase Flexibility, Agility and Stamina Restore … Read More Be Your own Superhero! – Burpee Tuck Jumps for @Home Fitness with Ria Sweetraw

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Finding Treasures in Your Local Market

Local Markets are Amazing Finds It’s 3 am and I am sipping on an eclectic array of African seeds I purchased this weekend while searching for a liquor store for my Ancestors.  The later I’m sure sounds anything but normal but as in most African-centered religions or those by way of the Far East offerings of fruit, liquor,  and other human delicacies are a close familial … Read More Finding Treasures in Your Local Market

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Uplift, Purify, Tone! Ancient Cedarwood Aromatherapy

Cleanse, Empower and Relieve Muscles Aches from a Gruesome Workout! Not only do Essential Oils feel good on the skin, they can be used potently in Aromatherapy and inhaled through the nasal passages. Aromatherapy is an ancient healing modality practiced in Antiquity such as Egypt, Africa, India, Tibet, the Mediterranean and throughout the Tribal Regions of North America. Cedar was considered by the Sumerians … Read More Uplift, Purify, Tone! Ancient Cedarwood Aromatherapy

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Happy Fortitude Fitness ♥ Friday

Happy Friday Family! (Happy New Moon in Sagittarius and for the vedic kemetic astrology Opichius New Moon!) I had no idea it was a new moon although I think a few days ago, I was looking at a crescent waning moon and thought “Ahh, how gorgeous” before rushing into my next task.  At some point I did find it was in Scorpio! Thank God for Breath, Yoga … Read More Happy Fortitude Fitness ♥ Friday

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Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!

Watercress the SuperFood that Loves You Back!♥   I LOVE WATERCRESS! I started eating this mineral-rich green leafy veggie in the 90s in New York City and have been hooked ever since. Why? It’s extremely bitter,  a bit difficult to get used to the tart flavor, but it’s extremely healthy and something about watercress lets you know it’s working for your wellness! Watercress is … Read More Watercress – ♥ The Anti-Aging Intracellular Super Food that Loves You Back!

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WillPower Wednesdays

I know I’m a bit late with this post but I DID workout today! I’m  loving the way I’m transforming; Sexy, Slimmer, Shapely, Tighter, Toned with a “Glow” as my Body Builder Trainer Champion friend told me yesterday while visiting him at his new gym in Martinez. It so happened to be his birthday. “What are ‘you’ doing to stay so fit?” he asked. … Read More WillPower Wednesdays

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Tuesday Motivation+Love!

Just a little soft push to remind you to build your ‘Team’ wisely choose truly supportive progressive people who have your best interest at heart mediate on sincerity, truth, courage, honesty, fortitude, confidence, victory, abundance! And get to WORK on your dreams, your goals, your tasks, your fitness, your life!   Push YourSelf! Have Confidence in YourSelf!   Self Trust is the Secret of … Read More Tuesday Motivation+Love!

Best Belly Fat Exercises for Quick Weight Loss

Want to loose Belly Fat and Burn Calories Fast? According to research (Colorado State University) you can burn an extra 200 calories by doing just 2.5 minutes of sprint intervals! Sprinting – for the Fastest Calorie Burn Sprinting is so awesome! I didn’t find out until last night just how effective these interval exercises truly can be. After doing them in the early morning, about half way … Read More Best Belly Fat Exercises for Quick Weight Loss

LOA: For Givers and Giver-Takers Ridding Your Aura of Psychic Vampires + Energy Drainers

Psychic Vampires are real, they are the people you know all to well who consciously and unconsciously take your energy, your time, your creative ideas, your innate or material resources, your well being, your spirit,  and more.  These are the ‘sucking-out-your-life-force’ people who do little or nothing to support your dreams, goals or life purpose. These beings in human form,   secretly love your … Read More LOA: For Givers and Giver-Takers Ridding Your Aura of Psychic Vampires + Energy Drainers

MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY

WHERE HAS RIA BEEN? You probably think I jumped off the face of the earth but I was  recovering from  a serious bout of Anemia and had to take a break from weight training lifting and exercise. It was awful! I had extreme guilt, shame and was in denial. For years I bragged about my almost perfect health and going Vegan was something I aspired … Read More MY COMING OUT, FINDING BALANCE, LISTENING TO YOUR BODY

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