Want to burn calories fast? Have 10 minutes out of your busy schedule and want maximum results?
Jumping rope is  one of the best exercise routines to burn calories fast.
In 10 minutes you can burn 100 calories, that’s right!


You can get a Gold’s Gym brand jump rope from Walmart for under $3.00!
Or purchase  state of the art designer jump ropes like the ones created by Dr. Sara Solomon.

$27.95Dr. Sara Solomon Cross Speed

$27.95 Dr. Sara Solomon Cross Speed

And start a beginner to advanced routine in minutes and loose weight fast.


  • Agility
  • Speed
  • Stamina
  • Endurance
  • Eye-Hand Coordination
  • Lymphatic system
  • Raise Metabolic rate
  • Burn fat for hours

I started my Jump Rope routines and find them most effective! I woke up this morning barely able to walk! I love it!!!! Give it a try and get the results you’re looking for!
Burn calories, tone,  and increase your athleticism.

Jump Rope Calorie Calculator 

Here are a few routines I’ve tried:

Beginner 10 Minute Workout 

BodyBuilder Fit Expert – Sara Solomon – Jump Rope and HIIT Routine 

Advanced Jump Rope and HIIT Training Routines 

Have a favorite tried and true Jump Rope Routine?
Share your Jump Rope Routine and Gains with us!
Until Then Keep Burning, Shredding and Gaining! xo

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