Want to burn calories fast? Have 10 minutes out of your busy schedule and want maximum results?
Jumping rope is one of the best exercise routines to burn calories fast.
In 10 minutes you can burn 100 calories, that’s right!
You can get a Gold’s Gym brand jump rope from Walmart for under $3.00!
Or purchase state of the art designer jump ropes like the ones created by Dr. Sara Solomon.
And start a beginner to advanced routine in minutes and loose weight fast.
- Eye-Hand Coordination
- Lymphatic system
- Raise Metabolic rate
- Burn fat for hours
I started my Jump Rope routines and find them most effective! I woke up this morning barely able to walk! I love it!!!! Give it a try and get the results you’re looking for!
Burn calories, tone, and increase your athleticism.
Here are a few routines I’ve tried:
Beginner 10 Minute Workout
BodyBuilder Fit Expert – Sara Solomon – Jump Rope and HIIT Routine
Advanced Jump Rope and HIIT Training Routines
Have a favorite tried and true Jump Rope Routine?
Share your Jump Rope Routine and Gains with us!
Until Then Keep Burning, Shredding and Gaining! xo