Fitness Milestones | Celebrating 30 Days of MyFitnessPal!

DAILY ACCOUNTABILITY

Sometimes it’s important to toot your own horn! Stay humble but acknowledge the changes, transformations and shifts in consciousness and habits. There are times when I get discouraged, I want instant results and I have to remember this is a process that requires patience, commitment, perseverance, and a kind of ‘obsession’. I am cultivating a focused mind. It transcends into all areas of my life. This is good!  I am thankful for every sweat,  sore muscle,  and session I take on.

CREATING FITNESS PLANS | GOAL TRACKING

Okay so this is my 30 Days of Continuous Journal entries of my Nutrition and Fitness Plan! Yeah… It’s more than Okay to Celebrate the small steps and big leaps! They mean you are moving, creating, and following your plan and empowering your wellness lifestyle.

 

Celebrate, recognize and mark your Goal Milestones!

Celebrate, recognize and mark your Goal Milestones!

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