i am grateful for
salt water baths
setting peace-filled intentions
and sacred love
i am thankful for rejuvenation
Want to burn calories fast? Have 10 minutes out of your busy schedule and want maximum results?
Jumping rope is one of the best exercise routines to burn calories fast.
In 10 minutes you can burn 100 calories, that’s right!
You can get a Gold’s Gym brand jump rope from Walmart for under $3.00!
Or purchase state of the art designer jump ropes like the ones created by Dr. Sara Solomon.
And start a beginner to advanced routine in minutes and loose weight fast.
I started my Jump Rope routines and find them most effective! I woke up this morning barely able to walk! I love it!!!! Give it a try and get the results you’re looking for!
Burn calories, tone, and increase your athleticism.
Here are a few routines I’ve tried:
Beginner 10 Minute Workout
BodyBuilder Fit Expert – Sara Solomon – Jump Rope and HIIT Routine
Advanced Jump Rope and HIIT Training Routines
Have a favorite tried and true Jump Rope Routine?
Share your Jump Rope Routine and Gains with us!
Until Then Keep Burning, Shredding and Gaining! xo
Sometimes it’s important to toot your own horn! Stay humble but acknowledge the changes, transformations and shifts in consciousness and habits. There are times when I get discouraged, I want instant results and I have to remember this is a process that requires patience, commitment, perseverance, and a kind of ‘obsession’. I am cultivating a focused mind. It transcends into all areas of my life. This is good! I am thankful for every sweat, sore muscle, and session I take on.
Okay so this is my 30 Days of Continuous Journal entries of my Nutrition and Fitness Plan! Yeah… It’s more than Okay to Celebrate the small steps and big leaps! They mean you are moving, creating, and following your plan and empowering your wellness lifestyle.
You can succeed if you believe you can! So visualize, meditate, see what it is you want to manifest and focus!!!
Eat Clean! Train Mean!
InJoy and Celebrate Your Life!
Your Goals Will Be Achieved!
Keep Going, Said the Universal Mind!
You are a Magnet! Raise Your Vibration and Attract!
Appreciation – Always!
You are Closer than You Think, Focus, and Create!
And there it is….