The Next 30 – Fit Friday Motivation!

My Rest Days are over and I am back in the saddle ready the next 30 Days!

Here’s what I did yesterday! Today I’ve done 2 workouts this morning up at 4 ish am, Vegan Protein smoothie and Coconut Water within reach! I joined an Accountability Group but I pretty much have that arena on lock and on cruise control. Yeah!! I am pretty self-motivated to see where the next 30 days of fitness will take me! My arms and shoulders are on Fire!! Biceps are screaming – Hey Beautiful! Yeah- using my weights and upping weights as initially planned! I’m very excited to completed this 21 Day Fix Extreme and Hero’s Journey with bang! Today I substituted the HJ with a kick ass weighted cardio, hitting glutes, arms, abs, and legs; a second 30 minutes cant hurt. People in my group are amazed that I can get through the Extreme session let alone add another 30 minute cardio,  walk sprint or fitness class to my workout! I guess they don’t realize the self imposed brutality I put my body through, the appropriate word being conditioning and HIIT I was doing. Talk about Military type fitness training, I did it, not always the fastest or strongest but absolutely beating my scores and reaching to higher levels of  athleticism. I know what I can do and still feel as if I can do ‘more’! I am acquiring the discipline I once had a child and adolescent and it feels amazing! I can’t stop now…


Fit Friday Motivation 

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My Gym Goal! Motivated and Inspired!

My Gym Goal! Motivated and Inspired!


Score Board

Date: Thursday – 7-3-15

Program: DAY 821 Day Fix EXTREME Workout Schedule
Plyo Fix EX
30 Minutes = 320 calories burned
Weights= 10lb, 25lb

Program: Hero’s Journey – 2 Days (make up)  30 min= 237 Calories burned 

day31

 

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