Congrats for COMPLETING the 30 Day Fitness Challenge!

Consistency is Key!

I’m teaching myself this valuable lesson among other habits. 😉 

Today the 28th, Tuesday, I am filled with images of Cycles, Completion, Tuesdays, the God Ogun fierce Warrior over Chaos, Adversity, and Untruths! So much around us need to be restored to proper natural balance, transparency, empowered simplicity, and truth for ALL to prosper and thrive in harmony with Nature and the Cosmos. I am still in love with these ideals in spirit, soul and human form.

What a journey these past few weeks have been, so much beautiful change. Not only physical gains but emotional, spiritual, mental, intellectual changes, shifts and transitions – small deaths and rebirths, releasing, letting go and realizing, empowering and aligning with greater energies and truths.

This morning, I was up at 4 am in meditation and contemplation. My Fitness journey doesn’t end today of course this is just a milestone on the path of greater physical spiritual wholistic wellness.  I am in the early days of the 21 Day Fix Extreme program. Being on a mostly Vegetarian and Vegan nutrition plan has been different for me. I found snapshots of my nutrition journal yesterday and was amazed at what I was eating in 2013 and 2014! But glad I had these journals to assess my stats and variables. My new journal entries are detailed and precise. I am Loving this Energy I am cultivating. And READY for my next milestone! Here’s to the Fit Warriors, the Love Warriors, the Nature Warriors, the Art Warriors, the Health Warriors, and everyone in between! 











My Body is on Fire and I am thankful (smiling). Motivation and Inspiration for our Fitness Family 









Hero’s Journey – One More Time (Planks ! ) 





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