Reaching for my Coconut Water just now I found my cup empty! It was a heck of a workout! My first Plyo Fix Extreme routine! Had me drenched in sweat hating the 1 arm rotations! But I got through the first routine and added a second. I will spend my evening catching up on yoga! Gonna finish up the Hero’s Journey and have an 1/4 Avocado Seaweed Wrap!
Coconut water is the BEST sports drink!
Benefits of Coconut Water
- Alkalizes the Body
- Great for weight loss
- Fat free, low Sugar, low calorie Superfood
- Maximum Electrolytes and Natural Salts post workout
- More potassium than a banana (less sugar!)
- Reduces Muscle Cramps (potassium)
- Minerals replenished: Sodium, Magnesium, Calcium, Phosphorus
- Lowers Blood Pressure
- Healthy Fat, Protein and Energy!
- Amino Acids, Enzymes, Antioxidants, Phytonutrients
- Trace Minerals, Vitamin Bs,
- Anti-Aging, Anti-Cancer, Antioxidants, Anti Inflammatory
- Great for Immunity, Constipation, Blood clotting, Kidney function, Circulation, Blood pressure, Blood Glucose Insulin levels, and more!
Exercises – Grit!
1 Arm Plank Rotation
Journal: Completed 8:56 am – Level 2 (arms on Fire!) ~ Ria