The sun has been blazing hot! But don’t stop! Drink plenty of water and get in as much coconut water post workout! About 8 glasses of water per day plus you can eat your water with foods high in water content to nourish your body and cells!


Foods to keep you hydrated –

Fruits like watermelon (with the seeds! yes, the seeds have protein believe it or not! I love them!!)

Cucumbers, Tomatoes, Green Peppers, Spinach, Strawberries, Broccoli to name a few!






Elbow Strikes

Knee Strikes




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