Day 14 ♥ -Elbow and Knee Strikes (Keep Hydrated!)

The sun has been blazing hot! But don’t stop! Drink plenty of water and get in as much coconut water post workout! About 8 glasses of water per day plus you can eat your water with foods high in water content to nourish your body and cells!

drinkwater

Foods to keep you hydrated –

Fruits like watermelon (with the seeds! yes, the seeds have protein believe it or not! I love them!!)

Cucumbers, Tomatoes, Green Peppers, Spinach, Strawberries, Broccoli to name a few!


 

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day14


Elbow Strikes


Knee Strikes

 

 

 

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