Don’t forget to get a Good Warm Up! I didn’t do such a good job in my Warm up and Cool Downs and woke up sore the next day! This morning I started with some Yoga and stretching and Warm Up before my Day 8 Workout Routine!
Quick Warm Up Facts
- Increases circulation to the tendons, muscles, ligaments
- Increases blood flow and energy production
- Increases body temperature
- Increased blood flow to heart
- Enhances nerve transmission
- Decreases muscle soreness!