Day 7♥ – Fit Sunday – Get it Goddess!

I’m hoping there will be Sun this morning!

Day 7 – Whoot, whoot! Get It Goddess! 

 

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Today I will be doing alot of planks and high knee sets 7 sets (20-2 sets),  along with Sprinting – Running interval training –  (30 minute to 1 hour total), Abs routine (28 Sit Ups, 110 Flutter Kicks, 1min10sec Plank), air Squats + Push ups (65 Squats, 28 Push Ups)! Evening will be Yoga + Meditation!

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Get Your Fitness Goddess Inspiration!

Benefits of Flutter Kicks 

  • Target lower and middle abs and hip flexor muscles
  • Strengthen your Core
  • Improve Endurance Level
  • great exercise for swimmers

 

Ab Vs and Flutter Kicks Super Sets. Credit. Leanitup.com

Ab Vs and Flutter Kicks Super Sets. Credit. Leanitup.com


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