Grateful for all the Sacred Teachers in my life
providing Divine Guidance & Community Love
We are because of You!
I had the opportunity to meet and take classes with Brother Baba Master Teacher Yirser Ra Hotep founder of Kemtic Skills Yoga in 2011. Prior to this group class at PIES in Alexandria, Virginia, we met in a small community Bellydance and Yoga weekend workshop in Brooklyn, New York. I was all smiles in my tie dye “Love” T shirt having some years of traditional yoga practice and study. Eager to soak up new information and ways of practicing, I was excited by learning Kemetic Yoga and it’s philosophy to more ancient forms of yoga expression. If you haven’t tried Kemetic Yoga in your community please take a moment to watch these videos as an introduction to this yoga practice. Own Hawk’s Morning Ritual is pretty amazing – It’s added below!
Some of the benefits of Kemetic Skills yoga will be discussed in this video introduction are:
Ona Hawk is a certified and nationally registered (RYT-200) Kemetic Yoga teacher
Firehawk Yoga Studio is located at 675 Metropolitan Parkway SW Atlanta, GA 30310
Morning Ritual w Ona Hawk
I’m hoping there will be Sun this morning!
Day 7 – Whoot, whoot! Get It Goddess!
Today I will be doing alot of planks and high knee sets 7 sets (20-2 sets), along with Sprinting – Running interval training – (30 minute to 1 hour total), Abs routine (28 Sit Ups, 110 Flutter Kicks, 1min10sec Plank), air Squats + Push ups (65 Squats, 28 Push Ups)! Evening will be Yoga + Meditation!
Benefits of Flutter Kicks