Fortitude Fitness Fridays : Day 5♥

04e5e26003fa8cdecfba24629d0d0c29Happy Friday and Happy July 4 Weekend to All! 
If you’re already on the road or on vacation travel safely and remember you can exercise ANYWHERE, ANYTIME NO GYM OR WEIGHTS NECESSARY!

Try to get in your 30 minutes, walking, running, jogging, cycling, and of course, push up, sit ups, burpees, push ups, and planks! Keep building and you will see results.

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Lunges 

I usually do these at the gym with a 70 or 80 lb barbell in sets of 3-4 12 reps each. But I will be doing more sets with no weights.  After my Run/Sprint I use the stairs and lunge up the cases.


Best Foundational Exercises – Lunges with Kai Wheeler

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