Day 4: ♥ Keep it Moving! – Squats and PushUps!

Yeah Day 4!

38-Fitness-Motivational-Quotes-To-Make-Your-Life-HealthyHere we go, The Armory aka weapons practice of the Hero’s Journey!

I added the Bow and Arrow– yesterday and did 1hr over 30 minutes. I can’t say it was easy, those hills and sprinting! Jeez! But I have to do it again!! It was so worth it! The  The Magic Ring was cool but I also added additional exercises and reps to feel how I feel after a workout in the gym. Go hard or go home! lol It seems in the gym or in sports or nature I get to express my ego side, shadow, rather true self lol haha! my complete self!! I love being a Sagittarius! I sweat soo much doing the Bow and Arrow I know I burned up mucho calories and came home 2 shades darker which translates into my body deserving of some good ole’ Vitamin D -SunKissed Sunshine! Did my meditation and yoga, then had my Vegan meal and was ready for some real rest and relaxation! (exhale)

Here’s to Day 4 FitFamily! Keep it Moving! 

Rest day huh? Well since I started on Day 2 I will keep going and do a double Day 5! Since I discovered my arms sagging while buying avocados, I gasped in horror! If you see them you probably can’t see excessive flabby skin, but the fact that they jiggle – whew! has in my ‘work harder mode” I cant have old lady arms lol I’m too young for that! hah  Okay, so I’m not that overweight, but I can get tighter!!! So I added this one to my Daily program!

squats-pushups-challenge-DOING

 


Question: 

Do Pushups Get Rid of the Flabby Part of Your Arm?

Answer: 

Yes!

Pushups can help eliminate arm flab associated with loose skin. Pushups are resistance exercises that target the pectoral and triceps brachii muscles. As with other types of resistance training, pushups help build muscle mass and can promote improvements in strength and exercise endurance. Pushups are generally classified as “body-weight” exercises, as they do not rely on dumbbells, barbells or other weight training equipment. (source: LiveHealthy.com)

 


 

 Benefits of a Push Up

  • Increases Metabolic Rate which helps Weight Loss
  • Strengthens your Core
  • Improves Strength
  • Tones and Conditions your muscles

 


 

How to do a perfect Push Up!

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