Day: July 2, 2015

Day 4: ♥ Keep it Moving! – Squats and PushUps!

Yeah Day 4! Here we go, The Armory aka weapons practice of the Hero’s Journey! I added the Bow and Arrow– yesterday and did 1hr over 30 minutes. I can’t say it was easy, those hills and sprinting! Jeez! But I have to do it again!! It was so worth it! The  The Magic Ring was cool but I also added additional exercises and reps to feel how … Read More Day 4: ♥ Keep it Moving! – Squats and PushUps!

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Thankful Thursdays: May You Wake with Gratitude

I am ThankFull for the BEES, the Mushrooms, the Butterflies, this healing Sun, these sacred Trees, and the Air I breathe! Day 182 There is so much to be thankful for! As I was sprinting, running, walking my hour away today. The sight of butterflies and bees under the 80 degree Sun had me not only out of breath but smiling! Surely, I can … Read More Thankful Thursdays: May You Wake with Gratitude

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