Day 1 – Getting Started With Meditation –
There are so many benefits to practicing meditation!
- Improves Sleep and Sleep patterns
- Lowers Blood Pressure
- Increased good mood
- Increases Serotonin production
- Strengthens the Immune System
- Empowers Energy and Inner Outer Strength
- Decreases Anxiety and depression
- Increases Intuition and opens higher chakras
- Creates a sharper, stronger mind
- Helps Transform Your Life!
Sign up for the challenge here: http://www.doyouyoga.com/faithhunter/
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Welcome to Day 1 of the Free Meditation Challenge. Faith has created 30 different meditation exercises to assist you in finding your zen, reducing stress, and to helping you create balance in your life. These meditation lessons are less than 10 minutes each, and will add clarity and focus in every aspect of your life. Today’s meditation is simple and will help you begin the journey to cultivating a meditation practice.
Make sure to join the DoYouYoga community and join thousands of others in your meditation practice at:http://www.doyouyoga.com/faithhunter/