Day: June 30, 2015

Day 2: ♥ 30 Day Fitness Challenge –

/ Ria SweetRaw / Leave a comment

Break~Fast

day2-breakfast_2-BodyweightChallenge_riasweetraw

Simple Break~fast: 

Organic Tofu Scramble w Mushrooms

Lightly Sauteed Organic Spinach and Kale

Fresh Berries (Strawberries, Raspberries, Blueberries) certified organic

Coconut Milk (fresh)

Workout

  • Hero – Day 2
  • Yoga Challenge – Day 2
  • Walk to Run 
  • Meditation – Day 2 
  • Ab Core Workout 
Motivation! ;-)

Motivation! 😉

Notes:

My abs are sore from  yesterday’s workout. I think the Climbers – Level 2 did it. Yeah! My appetite seemed to increase and so did my sleep time! Still vegetarian (and vegan) and loving it!

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♥ 30 Day Meditation Challenge – w/ Faith Hunter

/ Ria SweetRaw / Leave a comment
Day 1 – Getting Started With Meditation – with Faith Hunter

 

 

There are so many benefits to practicing meditation! 
  • Improves Sleep and Sleep patterns
  • Lowers Blood Pressure
  • Increased good mood
  • Increases Serotonin production
  • Strengthens the Immune System
  • Empowers Energy and Inner Outer Strength
  • Decreases Anxiety and depression
  • Increases Intuition and opens higher chakras
  • Creates a sharper, stronger mind
  • Helps Transform Your Life!

 

meditation_faithhunterSign up for the challenge here: http://www.doyouyoga.com/faithhunter/
And subscribe to the DoYouYoga channel: http://bit.ly/doyouyoga

Welcome to Day 1 of the Free Meditation Challenge. Faith has created 30 different meditation exercises to assist you in finding your zen, reducing stress, and to helping you create balance in your life. These meditation lessons are less than 10 minutes each, and will add clarity and focus in every aspect of your life. Today’s meditation is simple and will help you begin the journey to cultivating a meditation practice.

Make sure to join the DoYouYoga community and join thousands of others in your meditation practice at:http://www.doyouyoga.com/faithhunter/

 

 

The Cutest Motivation! – from SoulPancake

/ Ria SweetRaw / Leave a comment

20 Things We Should Say More Often

My favorite, #15 – YOU CAN DO IT!

In this ultra-cute and very true message brought to you by the adorable Kid President, we are reminded about several things and phrases we should say more often, and to be pleasant, friendly, honest, and awesome overall! What’s not to love?

This video, written and created by Brad Montague and Robby Novak, is sure to brighten your day and will provide you with a fresh and positive perspective. You’ll be spreading positivity (and corn dogs) in no time!

 

Video Credit: SoulPancake on YouTube