Month: May 2015

Increasing The LoVe Feeling and Acts of Gratitude!

With all the stuff going on in our world it’s easy to get overwhelmed, stay on tasks with deadlines, projects, exercise practices and routines, family and friends. But it’s a must to stay centered, spiritual and empowered! Sometimes a dose of “the Love Feeling” is exactly what you need to stay in that higher vibration space. The “love feeling” can be stimulated by acts of … Read More Increasing The LoVe Feeling and Acts of Gratitude!

AM Surya Namaskara Yoga

Nothing feels more powerful than starting your rising with breathing, intention and Yoga! Surya Namaskara Sun Salutations  helps to balance out my emotions, bringing clarity and aiding in my spiritual development. What I bring to the mat I can release on the mat and rejuvenate myself with higher vibrations, inner joy and empowerment. Benefits of Practicing Sun Salutation  1. Turning your Focus inward into … Read More AM Surya Namaskara Yoga

What Do Vegan’s Eat? A “Few” Pics from My Veggie Journal

What do Vegan’s eat? Veggies, fruits, some legumes, or grains, lots of raw juices and smoothies, some sweets on occasion!  For my comfort food cravings, I made a spaghetti meatless pasta to die for. Quick, easy, and sooo tasty! Hmmm I had “Fish” tacos, Okra Gumbo with black rice and avocado, hhmm for breakfast I made raw vegan “pankcakes” (coconut and flax seed with … Read More What Do Vegan’s Eat? A “Few” Pics from My Veggie Journal

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Happy Fit Friday! HIIT (300cal) , Raw Green Monster, and Mantras all Before 8:30 am

It’s been a while! Ive been on my Vegan, Natural Vegetarian and Raw Food nutrition!! Doing alot of internal alchemy as well. No Coffee (which was my only real vice!!!) And not much sugar accept for a Chai Tea here and there and dried berries which can contain quite a bit of sugar. ( I have by eyes on that!) This morning .well I … Read More Happy Fit Friday! HIIT (300cal) , Raw Green Monster, and Mantras all Before 8:30 am

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