Protect Your Knees, Pilates and Yoga Reign Supreme!

For your Erector Spinae (lower back) and knees /hip flexors get in some quality glute, hamstring, lower back exercises!  Ive incorporated some Glute-Ham, Weighted Hyperextensions and Lots of Core building exercises into my workouts lately and find that my soreness is not the pain I was feeling after heavy weighted Squats after Leg Day. My knees feel better, stronger!

Here’s an exercise routine from Fit Blender,  Pilates Workout for Erector Spinae (Lower Back), Glutes & Thighs, check out their site for the full details of this workout!

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