Leg Day (Thursday, Aug 14)
Shout out to Tony (Captain America!), Alex (the 6 foot wonder), Sharon (Get At Em Girl) and of course Mike and his Big Boi’s for training with me today, during various workouts. Ray for treading with me in conversation on the elliptical and getting in my Plie Dumbbell Squats! Mike and the Boi’s for my pre-workout core routine, and Tony and his crew for my post workout core killer routine! It was a long training day indeed! They are Beasts indeed!

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Word of advice Always shower and change your gym clothes before taking your teenagers to the Mall! I was a hot mess lol and ran into the cutest “little boy” who had tried to give me his number while at Dicks Sporting Goods, I finally recognized his face and remembered our meeting at Quantum Gym and the Army Base gym when I was training with an ’eminem’ rapper soldier trainer.

I just love Dick’s sporting Goods!

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