Knowledge ‘is’ power and the first steps of becoming Fit is changing your thoughts on eating, health and wellness. As you increase your mind power, your body will follow. Being “Fit” is a beautiful lifestyle! As I began to open my eyes and listen to my innerself about what was ‘best’ for ‘me’ and my family, natural healing books, vegetarian and vegan cook books, and organic health online resources were must-haves on my to-do list and changed my life.


Your Health is in Your Hands!

Reprogram your mind, body and soul- educate yourself into wellness!

Educate and Empower Yourself!

Educate and Empower Yourself!

Here are a few movies and sites to visit! Most of these are what I call “Edu-mentaries” (documentaries that educate!) are free to watch online, others you can view on Netflix or Amazon Instant Movies! Trust me, they are worth the few dollars and will change your perspective on health, eating, the food industry and controlling your own longevity. I will update this page to include short synopsis of these documentaries and projects. There are so many more and I have a huge list, Ive compiled over the years on facebook and my other websites that I plan to include!

~ xo, Ria 







Project: Dirt! the Movie

Industrial farming, mining, and urban development have endangered the soil and resulted in cataclysmic droughts, starvation, floods, and climate change. How can humans reconnect to dirt — the living skin of the Earth? Project: Dirt! the Movie

Project:  Fat Sick Nearly Dead

In 2010, Joe Cross took viewers on his journey from overweight and sick to healthy and fit via a 60-day juice fast in the award-winning Fat Sick and Nearly Dead. And now he’s back with Fat, Sick & Nearly Dead 2, where Joe examines how to make healthy habits last for the long-term, and how lifestyle choices impact overall health. Throughout this story, Joe meets with experts who present realistic solutions and viable strategies to make and maintain long-term sustainable improvements to eating. Project:
Fat Sick Nearly Dead


WHAT’S ON YOUR PLATE? is a witty and provocative documentary produced and directed by award-winning Catherine Gund about kids and food politics. Project:





Raised on a wildlife reserve in Alaska, 15-year-old Garrett was interested in the dietary habits of the farm animals. After the tragic death of his mother, Garrett’s father decided to home-school his son and assigned a book written by Dr. Max Gerson that proposed a direct link between diet and a cure for cancer.


The Gerson Miracle examines many of the elements of the Gerson Therapy, explaining why we are so ill and how we have in our grasp the power to recover our health without expensive, toxic or mutilating treatments, using the restorative forces of our own immune systems. Even the most advanced cases of cancer can be successfully reversed using this method. While the results seem miraculous, the real “miracle” lies within our own body and its healing processes. Site:


Food Inc explores the fact that the way we eat has changed more in the last 50 years, than in the previous 10 thousand. But the image that’s used to sell the food, it is still the imagery of Agrarian America. You go into the supermarket and you see pictures of farmers,The picket fence and the silo and the 30’s farmhouse and the green grass,it’s the spinning of this pastral fantasy.


The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods. Official Site:


HUNGRY FOR CHANGE exposes shocking secrets the diet, weight loss and food industries don’t want you to know about deceptive strategies designed to keep you coming back for more. Site:

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