recipe: Quick Homemade Coco Nutty Raw Honey Granola

Set your timer for 10 minutes, Ready? Set go… Let make fresh homemade granola!

quicknuttygranola

 

Prep Time: 10 min
Total Time: 20 min
Serves 4-6

Use raw, organic ingredients whenever possible. These measurements are flexible; don’t worry too much about being exact.

Ingredients:

  • 2 1/2 cups raw, whole rolled oats
  • ½ cup raw almonds and/or cashews, chopped
  • 1/2 cup raw organic chia seeds
  • 1/2 cup dried coconut
  • ½ cup unsweetened dried fruit, chopped (optional)
  • 2-3 tablespoons grade-b maple syrup or raw honey (i used both)
  • 2 tbsp virgin coconut oil or other healthy cooking oil
  • ½ tsp vanilla extract extract
  • 1 large pinch fine sea salt (Himalayan or black sea salt)

Recipe: Preheat your oven to 300º F.  Use a baking sheet. Mix all ingredients together using a spoon or hands. Pour mixture onto baking sheet and let bake for 8-10 minutes. DO NOT OVERCOOK!  Your granola should be thinly spread and lightly cooked. Allow to cool and store for later use.

My son just tried it and had 2 bowls with almond milk! I have to hide the rest, so I can get some! lol

 

Health Benefits of Granola: Quick Facts!

granola_imadeitOats: Antioxidants reduce Cardiovascular Disease and Lowers Cholesterol, Great source of Fiber and Protein, Friendly Carb

Chia Seeds: “Strength” (Aztec/Mayan folklore), appetite suppressant, Omega-3 fatty acids, proten, carbohydrates, antioxidants, fiber, calcium, Vitamin Bs

Almonds: Great protein source, Vitamin E, Manganese, Copper, Riboflavin,  Protects against Cardiovascular Disease and Diabetes

Cashews: a “good” fat (saturated, monounsaturated, and polyunsaturated) ratio, 5 grams of protein per ounce, great for dental health, high in copper, magnesium, phosphorous, zinc, manganese

Raw Honey: Vitamin B6, pantothenic acid, thiamin, riboflavin, and niacin, antioxidants, selenium, enzymes, minerals, iron, zinc, potassium, calcium, phosphorous, magnesium

Coconut and Virgin Coconut Oil:  a “Good” saturated fat! Anti-fungal, Anti-viral, Anti-bacterial Lauric Acid, Ketogenic, Reduces Abdominal Fat

Black Salt: Black Salt (Black Lava Salt: Trace minerals, Boron, Chloride,Calcium,Fluoride, Iodine, Iron, Magnesium, Manganese, Potassium, Sodium), charcoal acts as a detoxifier

Himalayan Salt: 84 Minerals/Trace Minerals: actinium, aluminum, antimony, arsenic, astatine, barium, beryllium, bismuth, boron, bromine, cadmium, calcium, carbon, cerium, cesium, chlorine, chromium, cobalt, copper, dysprosium, erbium, europium, fluorine, francium, gadolinium, gallium, germanium, gold, hafnium, holmium, hydrogen, indium, iodine, iridium, iron, lanthanum, lead, lithium, lutetium, magnesium, manganese, mercury, molybdenum, neodymium, neptunium, nickel, niobium, nitrogen, osmium, oxygen, palladium, phosphorus, platinum, plutonium, polonium, potassium, praseodymium, protactinium, radium, rhenium, rhodium, rubidium, ruthenium, samarium, scandium, selenium, silicon, silver, sodium, strontium, sulfur, tantalum, tellurium, terbium, thallium, thorium, thulium, tin, titanium, uranium, vanadium, wolfram, yttrium, ytterbium, zinc and zirconium.

 

 

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