I couldn’t resist! After the WonderWoman Workout, I did a 30 minute Dance cardio (Dropped It Low!), then Started my Day 1 of my 30Day 1400 BURPEES CHALLENGE! Can you believe I had to warm into it?
Ssshhh, I actually did an extra 10 for just thinking about committing a Cheat Day desert!
I posted this on my bodybuilding fit board and everyone has been ‘liking’ it and considering doing it themselves. YEAH! ~ xo Ria (july 27, 2014)
Muscle Groups and Burpees
Ever wonder what a Burpee does to your body? Exercises like Squats, Push ups, Planks, Vertical Jumps, are just some of the exercises performed in a single burpee. Hated by many, Burpees is the “Star” of Standalone Workouts that incorporates so many of the muscle groups, they are worth the sweat, swears and tears.
Muscle Groups worked: Arms, Biceps, Triceps, Deltoid/Shoulders, Pectorial/Chest, Legs, Quads, Hams, the Core and (party roll) the Gluteus Maximus!
How to Do a Burpee