Month: July 2014

Happy MoonDay! Active Rest Days….(hmmmm)

Another Active Rest Day on this Live Fit program, its only Day 15 so thank God/dess tomorrow is Leg Day and I have weights to contend with. For my “Active” Rest Day which would count 3 Days so far I spent 2 days doing some Home Gym stretching and body weight routines…ohh and dance! Hope you’re getting FIT in. Here was my am workout! … Read More Happy MoonDay! Active Rest Days….(hmmmm)

Sunday Motivation! Set Your Weekly Intention, Goals..then Get It!

Set Your Weekly Intention, Goals..then Get It! If you can see it you can achieve it! Here are a few Affirmations: I am Committed to being a better person today! I create Opportunities! I can! I Will! Watch Me! I am Consistent! I am a Champion! xo ~ Ria Sweetraw   

29 Ways to Show Unique Gratitude, What Are YOU Grateful For?

  29 Ways to Show Unique Gratitude by Scott Dinsomore of LiveYourLegend.com  Tell someone face to face how much they mean to you. Write a thank you note (via snail mail). Send a post card. Pack your lunch and then give it to those you come across who need it. Put a stickie note somewhere random that’ll make someone smile (like Operation Beautiful). Leave … Read More 29 Ways to Show Unique Gratitude, What Are YOU Grateful For?

Day 1- 30+DAY 1400BURPEES CHALLENGE

I couldn’t resist! After the WonderWoman Workout, I did a 30 minute Dance cardio (Dropped It Low!), then Started my Day 1 of my 30Day 1400 BURPEES CHALLENGE!  Can you believe I had to warm into it? Ssshhh, I actually did an extra 10 for just thinking about committing a Cheat Day desert! I posted this on my bodybuilding fit board and everyone has … Read More Day 1- 30+DAY 1400BURPEES CHALLENGE

Active REST DAY Workout! WonderWoman!

My 2nd Active Rest Day! Getting my Studying on, but I have to sweat at least once a day!  10 Sets, Let’s Get IT, Let BE FIT! The one Im doing is below (WonderWoman Workout). Ive also added one for the fellas, Superman Workout! I love superheros! 😉                     Wonder Woman Workout by neilarey.com

10 Ways to Increase Your Run Time

1. Build Strong Core Muscles: Try Plank variations such as Runner Plank, Alt/Side Plank, Basu Ball Planks ,Plank Arm Leg Raises 2. Stretch: Static stretches including hip flexors 3. Practice Striders: Warm up or practice with Sprints to improve speed and technique 4. Switch up your Training:  Choose HIIT (High Intensity Interval Training) then Interval Training 5. Practice Form: Study correct running form, feet, arms, … Read More 10 Ways to Increase Your Run Time

Turkey Tail Mushroom, Cancer Cures and Paul Staments

Solutions are one of my favorite words! Why? They bring hope to what we perceive as ‘crisis’ ‘hopeless’ ‘toxic’ and transform that negative energy into action and resolution that benefit ‘all’. If you’re still believing there are no cures for cancer and other diseases, its time you begin your real education in health and survival! (smile)  Are we still bound by the health industry … Read More Turkey Tail Mushroom, Cancer Cures and Paul Staments

Back to Eden, The Way of Herbs, My 1st Natural Health Books

“Do not eat food robbed of its life-giving elements.” “Nine out of every ten could get well if they would use simple God-given means.” — Jethro Kloss, Back to Eden. —————————————————————————–   One of the very first Natural Health books I ever bought was, Jethro Kloss’ Back to Eden and Michael Tierra’s, The Way of Herbs.  I believe I got it from either P Street  Naturally Yours, … Read More Back to Eden, The Way of Herbs, My 1st Natural Health Books

My Fitness Week Review!

My Fitness Week Review! Meeting Superheros, My 1st Cycle Class, Body Building AND Yoga Practice,  Crazy Leg Day, Spontaneous Crossfit WOD!    

30-Day Challenge, Choosing to Be Fit!

You’ve seen the quote “Life isn’t about finding yourself. Life is about creating yourself.” – George Bernard Shaw, well, what if the saying goes,  Life is about Creating Yourself AND Challenging Yourself?~ Ria Sweetraw Takharu Although Ive been an example of living a healthy lifestyle for over 25 years, I have, like many delved into various levels of nutrition, alternative health modalities, and aspects of fitness. So … Read More 30-Day Challenge, Choosing to Be Fit!

Happy Friday! Happy Gym Day! Create Your Gains!

Happy Friday! Happy Gym Day! Create Your Gains! Seize Your Opportunities, Seize the Day! Yesss! Ready to get this work! Today is Shoulders and Abs Day! I have 1 hour to get her done so I have to make it count! Yesterday I had a killer 1.5 Leg Day and lifted over 39, 995lbs!  I include Rev Hypers Weighted and Leg-Ham Raises, Basu Ball … Read More Happy Friday! Happy Gym Day! Create Your Gains!

the Yin and Yang of Being, BodyBuilding and Practicing Yoga

The Yin and Yang of Being, BodyBuilding and Practicing Yoga? Uhhhh, can you, should you? For me it’s no longer an ‘either or’ debate. Often we feel as if we are forced to choose between parts of ourselves and told we cant do one over  the other, some of us  are stuck with a role that others have chosen for us  based on our past or … Read More the Yin and Yang of Being, BodyBuilding and Practicing Yoga

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