Come out Yoga with Us, Wed, April 30th at the Appleby Branch Library!

Peace and Blissings,

Come out and Yoga with Us, Wednesday, April 30th at the Appleby Branch Library!  I will be concluding my  One Human Family Love + Love Earth Ourselves 2 -part Series include; 

  1. Free Kids Yoga, (April 30, 2013)
  2. Poetry and Reading of “The Message of Water,” from the EMOTO PEACE PROJECT, and  (April 24, 2013)
  3. yogawithria

    naturalself by riasweetraw believes  Sustainopreneurship is the future!

    By giving back to community we not only strengthen our communities but empower our children with tools that last through and into adulthood. One Human Family Love + Love Earth Ourselves was birthed with the idea that creative sharing  of information, facts, storytelling and the arts are empowering tools to teach love, tolerance and the importance of social responsibility. One Human Family Love + Love Earth Ourselves foundation is too use the creative force as a partnership business model to educate community, families and thus sustain our ecosystems and quality of life.

    Here is more of what  One Human Family Awareness + Love Earth Ourselves Project provides:

      • yoga
      • poetry
      • arts-education performance
      • conflict resolution
      • eco-literacy
      • organic garden initiatives 
      • community partnerships

I’d love to see you there!

Until then, Namaste and Eat Well!

 

Ria Sweetraw Takharu
NaturalSelf by riasweetraw  |  be informed, be active, be love!
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Raw-liscious Recipes: Live Food Demo ~ Organic Collard Veggie Wraps

These actually went faster than the Thai Kale Salad which is surprising! I wanted so badly to taste one but I ran out of avocados hmm tonight will be a great night to remake them for myself! (smiling) oh yes and family, of course! ~ Injoy!

recipe_collard avocado_wrap

Recipes: Live Food Demo ~ Thai Kale Salad

As requested, my Thai Kale Salad. I will have to post or rather take better pics when the dishes are full not finished. (smiling)

 

recipe_thai_kale

Photos from Evans Farmer’s Market + Augusta’s Locally Grown Live Food Demo

It was so much fun and I had the opportunity to meet some pretty amazing people at the Augusta’s Locally Grown Farmer’s Market in Evans, Georgia yesterday. Everyone loved my  Thai Kale Salad and Collard Veggie Wraps! Here are some pics. I was asked to come back, open a restaurant, teach classes and create a recipe book!! Such great vibes~ Eat Well Family and have a Beautiful weekend!

 

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